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Magnesium

The Superpowers of Magnesium and How to Choose the Best Type to Take

Magnesium plays a vital role in the functioning of every cell in your body. If your magnesium levels are low, you may experience symptoms like low energy, difficulty concentrating, muscle cramps, and more.

Even with a healthy diet, it’s easy to miss out on key micronutrients, including magnesium. Modern farming techniques have depleted the soil of minerals, so vegetables today contain fewer nutrients than they did in the past. In fact, magnesium deficiency is common among adults in Australia and New Zealand.

Here’s why magnesium is essential for your health and how to choose the right supplement for your needs.

The Role of Magnesium in Your Body

Magnesium is essential for a wide range of functions in your body, including:

  • Supporting DNA health
  • Regulating blood sugar levels
  • Protein production
  • Enhancing muscle function and reducing cramps
  • Maintaining healthy blood pressure
  • Supporting nerve cell function

Life X DNA notes that magnesium improves many aspects of health, including blood sugar regulation, exercise performance, and stress response. While it’s not a direct fat-loss supplement, it can contribute to fat loss by improving metabolic function and reducing stress.

Choosing the Right Magnesium Supplement

When selecting a magnesium supplement, it’s important to match it with your specific health goals, whether it’s boosting energy, improving sleep, or addressing muscle cramps. There are various types of magnesium supplements available, each offering different benefits. Here’s a quick guide to the most common forms:

  • Magnesium Threonate: Known for its cognitive benefits, it easily crosses the blood-brain barrier, supporting memory and focus.
  • Magnesium Chloride: Often found in topical sprays, this form is beneficial for overall magnesium deficiency and is absorbed through the skin, especially useful for those with digestive issues.
  • Magnesium Sulfate: Commonly found in Epsom salts, it’s used for detoxing and muscle pain relief through soaking.
  • Magnesium Malate: Ideal for boosting energy, this form supports cellular energy production and helps with muscle relaxation.
  • Magnesium Glycinate: A great option for improving sleep and overall magnesium levels, it’s well absorbed and gentle on the digestive system.
  • Magnesium Oxide: Often used to support regular bowel movements, though it’s less effective for raising magnesium levels.
  • Magnesium Citrate: A good choice for sleep and relaxation, this form also helps relieve muscle cramps and spasms.

Finding the right type of magnesium may require some experimentation, but it’s generally affordable, so you can try different types without a major investment.

With the right supplement, you can support your body’s needs and improve everything from energy levels to sleep quality.

Stay healthy, stay informed

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